Do you want to be fitter and healthier
but don’t know where to start?
Community Lifestyles is here to help,
If you are aged 40-74 and would like to lead a healthier lifestyle or would you like to know if improvements can be made, there are free lifestyle checks available that will give you an indication of your current status in addition to free follow up advice and support.
We can help get you started in activity to suit you within the local area in addition to support for up to 6 months to help you get the most out of your lifestyle changes.
There are many people that have already started to feel the benefit of regular activity. Common improvements include, weight/inch loss, lowered blood pressure, improved mobility and improved sleep.
The free lifestyle checks will take around 20 minutes and will be available at Trimdon Station Community Centre
Every 1st and 3rd Monday of each month 1pm-3pm
Every 2nd and 4th Tuesday of each month 10am-12noon
Every Thursday 5.30pm-7.30pm
After you have had a lifestyle check, *free advice and support will be available for up to 6 months.
For more information on the lifestyle checks please contact me on the number below, I look forward to hearing from you;-
Liz Oakes -07584 703 815
Community Physical Activity Referral Officer
Community Lifestyles Project is in association with Durham County Council, Durham County Leisure and CPAL (Changing physical activity landscapes)
*Advice and support is free, there may be a charge depending on the activities that you choose to do to improve your lifestyle.
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